Your Path to Managing Stress, Emotions, and Double your Energy
Mind, Body & Spirit Wellness

Are you stressed, tired, and not feeling well?

When you live in a (stressed) state on a daily basis, you increase your stress hormone cortisol, also known as the silent killer. Too much stress depletes your immune system, with Covid that’s the last thing you need. In 2017 WebMD posted 75-90% of medical office ailments were related to stress; the American Psychological Association agrees and says stress is linked to the 6 leading causes of death; heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide.

If you feel like you’re in a pressure cooker ready to explode, something has to give!

We have simple, doable solutions to help you manage stress, emotions and double your energy to feel and function better! Working with us you’ll learn to cultivate essential immune-boosting energy tools and relaxing, daily self-care practices using Qigong, Breath, and Traditional Chinese Medicine (TCM) techniques. TCM is China’s over 5,000-year-old health system still used today that guides you to learn how to heal and maintain your optimal health and available energy to prevent dis-ease from occurring in the first place.

Can you imagine how much better you’ll feel, plus how much you could save, as well as our healthcare system could save, from simple, daily self-care practices! Qigong may well turn out to be the best low-cost health insurance and best, preventative medicine for our future per Roger Jahnke OMD!

“When we live in a calm, balanced state, everything begins to fall into place.” by Paula Branton
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